Perinatal Renewal Coping Skills Toolbox

The Perinatal Renewal Coping Skills Toolbox is a 4-page printable resource designed for the pregnancy and postpartum seasons, when emotions, stress, sleep deprivation, identity shifts, and anxious thoughts may feel overwhelming. This guided toolbox uses the Be. Know. Do.™ pathway to help individuals notice what they are feeling, identify what they need, choose realistic coping tools, create an if/then plan, and track small wins throughout the week.