Adolescent Empowerment Coping Skills Toolbox

The Adolescent Empowerment Coping Skills Toolbox is a 4-page printable resource designed to help teens manage big emotions, impulsivity, anxiety, school stress, friendship conflict, and follow-through challenges. This guided toolbox uses the Be. Know. Do.™ pathway to help adolescents notice what is happening, choose practical coping tools, create a simple if/then plan, and track small wins throughout the week.